HUMMUS DIP/ SPREAD

Ingredients

I can of chick peas

1/4 cup of Tahini paste

Fresh lemon juice

Fresh ground pepper

Half a cup of parsley

3 tbsps. of extra virgin olive oil.

Salt to taste

Optional

1 clove of Garlic

3 to 4 tbsps. of water if needed to bring it to consistency

Add variations such as roasted red peppers, Jalapeno, pine nuts if you prefer

Directions:

1. Put all the ingredients in the food processor except the Olive oil and water.

2. Blend it at the interval of 20 secs for three to four times until you achieve desired consistency.

3. Drizzle the olive and water as needed while the food processor is on.

4. Enjoy! You can use as a spread on the toast, with vegetables, crackers and pita bread.